CHEESY SNACK CRACKERS vs GLUTEN-FREE CHEESE 'EMS
Nutrition comparison per 100 g serving
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CHEESY SNACK CRACKERS wins in 5 out of 11 nutrient categories
CHEESY SNACK CRACKERS: 5
vs
GLUTEN-FREE CHEESE 'EMS: 4
(2 ties)
Overview
| Nutrient | CHEESY SNACK CRACKERS | GLUTEN-FREE CHEESE 'EMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 882 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 60 g | 5.9 g | |
| Fat | 26.7 g | 88.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SNACK CRACKERS | GLUTEN-FREE CHEESE 'EMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY SNACK CRACKERS | GLUTEN-FREE CHEESE 'EMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 653 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 767 MG | 1,765 MG |