CHEESY RISOTTO SIDES vs FULLY COOKED CHICKEN BROCCOLI ALFREDO
Nutrition comparison per 100 g serving
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FULLY COOKED CHICKEN BROCCOLI ALFREDO wins in 8 out of 11 nutrient categories
CHEESY RISOTTO SIDES: 2
vs
FULLY COOKED CHICKEN BROCCOLI ALFREDO: 8
(1 ties)
Overview
| Nutrient | CHEESY RISOTTO SIDES | FULLY COOKED CHICKEN BROCCOLI ALFREDO | Winner |
|---|---|---|---|
| Calories | 106 cal | 129 cal | |
| Protein | 3.5 g | 12.9 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY RISOTTO SIDES | FULLY COOKED CHICKEN BROCCOLI ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHEESY RISOTTO SIDES | FULLY COOKED CHICKEN BROCCOLI ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 363 MG | 386 MG |