CHEESY RANCH CHICKEN vs KETTLE COOKED SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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CHEESY RANCH CHICKEN wins in 5 out of 10 nutrient categories
CHEESY RANCH CHICKEN: 5
vs
KETTLE COOKED SEAFOOD GUMBO: 4
(1 ties)
Overview
| Nutrient | CHEESY RANCH CHICKEN | KETTLE COOKED SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 102 cal | 26 cal | |
| Protein | 5.4 g | 2.2 g | |
| Carbs | 12.7 g | 2.6 g | |
| Fat | 3.4 g | 0.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY RANCH CHICKEN | KETTLE COOKED SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 2.1 MG |
Minerals
| Mineral | CHEESY RANCH CHICKEN | KETTLE COOKED SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 351 MG | 180 MG |