CHEESY POTATOES vs RED SILK BEANS
Nutrition comparison per 100 g serving
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RED SILK BEANS wins in 5 out of 10 nutrient categories
CHEESY POTATOES: 2
vs
RED SILK BEANS: 5
(3 ties)
Overview
| Nutrient | CHEESY POTATOES | RED SILK BEANS | Winner |
|---|---|---|---|
| Calories | 317 cal | 139 cal | |
| Protein | 10 g | 22.2 g | |
| Carbs | 40 g | 63.9 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY POTATOES | RED SILK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY POTATOES | RED SILK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 167 MG | Tie |
| Iron, Fe | 0.6 MG | 7.5 MG | |
| Sodium, Na | 1,317 MG | 69 MG |