CHEESY POTATOES vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 6 out of 11 nutrient categories
CHEESY POTATOES: 4
vs
SMALL RED BEANS: 6
(1 ties)
Overview
| Nutrient | CHEESY POTATOES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 321 cal | 229 cal | |
| Protein | 8.9 g | 22.9 g | |
| Carbs | 42.9 g | 60 g | |
| Fat | 12.5 g | 1.4 g | |
| Fiber | 3.6 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY POTATOES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHEESY POTATOES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 6 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 1,036 MG | 14 MG |