CHEESY PIZZA PASTA vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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CHEESY PIZZA PASTA wins in 5 out of 11 nutrient categories
CHEESY PIZZA PASTA: 5
vs
VEGETABLE LASAGNA: 4
(2 ties)
Overview
| Nutrient | CHEESY PIZZA PASTA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 138 cal | 115 cal | |
| Protein | 8.1 g | 6.1 g | |
| Carbs | 17.0 g | 12.8 g | |
| Fat | 4.2 g | 4.8 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY PIZZA PASTA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY PIZZA PASTA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 131 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 208 MG | 176 MG | |
| Sodium, Na | 339 MG | 260 MG |