CHEESY PEPPERONI DIP vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESY PEPPERONI DIP wins in 6 out of 11 nutrient categories
CHEESY PEPPERONI DIP: 6
vs
HUMMUS: 3
(2 ties)
Overview
| Nutrient | CHEESY PEPPERONI DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 241 cal | 286 cal | |
| Protein | 10.3 g | 3.6 g | |
| Carbs | 6.9 g | 10.7 g | |
| Fat | 20.7 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY PEPPERONI DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY PEPPERONI DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 690 MG | 357 MG |