CHEESY MELTS SANDWICH vs STICKY BUNS ROLLS
Nutrition comparison per 100 g serving
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CHEESY MELTS SANDWICH wins in 8 out of 11 nutrient categories
CHEESY MELTS SANDWICH: 8
vs
STICKY BUNS ROLLS: 2
(1 ties)
Overview
| Nutrient | CHEESY MELTS SANDWICH | STICKY BUNS ROLLS | Winner |
|---|---|---|---|
| Calories | 292 cal | 313 cal | |
| Protein | 14.9 g | 6.1 g | |
| Carbs | 25 g | 47.5 g | |
| Fat | 14.3 g | 11.1 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY MELTS SANDWICH | STICKY BUNS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHEESY MELTS SANDWICH | STICKY BUNS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 500 MG | 414 MG |