CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD vs GRATED PARMESAN-ROMANO CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD: 4
vs
GRATED PARMESAN-ROMANO CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD | GRATED PARMESAN-ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 17.9 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD | GRATED PARMESAN-ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD | GRATED PARMESAN-ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 561 MG | 1,200 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 2,100 MG |