CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD wins in 5 out of 11 nutrient categories
CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD: 5
vs
COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 106 cal | |
| Protein | 17.9 g | 12.7 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 21.4 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 561 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 250 MG | 113 MG | |
| Sodium, Na | 1,643 MG | 338 MG |