CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD vs EXTRA SHARP WHITE CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD wins in 5 out of 10 nutrient categories
CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD: 5
vs
EXTRA SHARP WHITE CHEDDAR SHREDDED CHEESE: 2
(3 ties)
Overview
| Nutrient | CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD | EXTRA SHARP WHITE CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD | EXTRA SHARP WHITE CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 561 MG | 679 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 250 MG | 71 MG | |
| Sodium, Na | 1,643 MG | 643 MG |