CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD wins in 4 out of 10 nutrient categories
CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD: 4
vs
CRUMBLED GOAT CHEESE: 1
(5 ties)
Overview
| Nutrient | CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 561 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 321 MG |