CHEESY MAC MEALS vs QUESADILLAS

Nutrition comparison per 100 g serving

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QUESADILLAS wins in 5 out of 10 nutrient categories

CHEESY MAC MEALS: 4 vs QUESADILLAS: 5 (1 ties)

Overview

Nutrient	CHEESY MAC MEALS	QUESADILLAS	Winner
Calories	116 cal	204 cal
Protein	4.6 g	11.5 g
Carbs	16.2 g	19.5 g
Fat	3.5 g	9.7 g
Fiber	1.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESY MAC MEALS	QUESADILLAS	Winner
Vitamin C, total ascorbic acid	3 MG	5.3 MG

Mineral	CHEESY MAC MEALS	QUESADILLAS
Calcium, Ca	76 MG	177 MG
Iron, Fe	0.7 MG	1.6 MG
Sodium, Na	187 MG	434 MG

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