CH'EESY MAC vs DELUXE SHELLS & CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEDDAR MACARONI & CHEESE wins in 5 out of 10 nutrient categories
CH'EESY MAC: 4
vs
DELUXE SHELLS & CHEDDAR MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | CH'EESY MAC | DELUXE SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 189 cal | 319 cal | |
| Protein | 7.0 g | 12.4 g | |
| Carbs | 30.8 g | 39.8 g | |
| Fat | 4.2 g | 11.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CH'EESY MAC | DELUXE SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 177 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 126 MG | 186 MG | |
| Sodium, Na | 210 MG | 894 MG |