CHEESY MAC vs MACARONI AND CHEESE DINNER

Nutrition comparison per 100 g serving

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MACARONI AND CHEESE DINNER wins in 11 out of 15 nutrient categories

CHEESY MAC: 2 vs MACARONI AND CHEESE DINNER: 11 (2 ties)

Overview

Nutrient	CHEESY MAC	MACARONI AND CHEESE DINNER	Winner
Calories	415 cal	357 cal
Protein	9.2 g	11.4 g
Carbs	67.7 g	74.3 g
Fat	10.8 g	2.1 g
Fiber	1.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESY MAC	MACARONI AND CHEESE DINNER	Winner
Folate, total	0 UG	189 UG
Niacin	0 MG	8.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESY MAC	MACARONI AND CHEESE DINNER
Calcium, Ca	92 MG	97 MG
Iron, Fe	2.2 MG	2.9 MG
Potassium, K	0 MG	263 MG
Sodium, Na	1,262 MG	814 MG

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