CHEESY MAC vs STUFFED FLOUNDER

Nutrition comparison per 100 g serving

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CHEESY MAC wins in 5 out of 10 nutrient categories

CHEESY MAC: 5 vs STUFFED FLOUNDER: 4 (1 ties)

Overview

Nutrient	CHEESY MAC	STUFFED FLOUNDER	Winner
Calories	177 cal	99 cal
Protein	4.6 g	5.8 g
Carbs	29.8 g	6.1 g
Fat	4.0 g	5.5 g
Fiber	2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESY MAC	STUFFED FLOUNDER	Winner
Vitamin C, total ascorbic acid	9.1 MG	4.8 MG

Mineral	CHEESY MAC	STUFFED FLOUNDER
Calcium, Ca	76 MG	48 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	81 MG	308 MG

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