CHEESY MAC vs SHELLS & CHEESE

Nutrition comparison per 100 g serving

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SHELLS & CHEESE wins in 6 out of 10 nutrient categories

CHEESY MAC: 2 vs SHELLS & CHEESE: 6 (2 ties)

Overview

Nutrient	CHEESY MAC	SHELLS & CHEESE	Winner
Calories	415 cal	321 cal
Protein	9.2 g	11.6 g
Carbs	67.7 g	43.8 g
Fat	10.8 g	10.7 g
Fiber	1.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESY MAC	SHELLS & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESY MAC	SHELLS & CHEESE
Calcium, Ca	92 MG	134 MG
Iron, Fe	2.2 MG	1.6 MG
Sodium, Na	1,262 MG	786 MG

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