CHEESY LASAGNA vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
CHEESY LASAGNA wins in 6 out of 11 nutrient categories
CHEESY LASAGNA: 6
vs
ORGANIC COOKED QUINOA: 4
(1 ties)
Overview
| Nutrient | CHEESY LASAGNA | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 362 cal | 133 cal | |
| Protein | 15.9 g | 5 g | |
| Carbs | 65.2 g | 24.2 g | |
| Fat | 5.8 g | 2.1 g | |
| Fiber | 5.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY LASAGNA | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 0 MG |
Minerals
| Mineral | CHEESY LASAGNA | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 24 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 594 MG | 100 MG |