Cheesy Enchilada Hamburger Helper vs Glazed Chicken
Nutrition comparison per 100 g serving
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Cheesy Enchilada Hamburger Helper wins in 5 out of 11 nutrient categories
Cheesy Enchilada Hamburger Helper: 5
vs
Glazed Chicken: 4
(2 ties)
Overview
| Nutrient | Cheesy Enchilada Hamburger Helper | Glazed Chicken | Winner |
|---|---|---|---|
| Calories | 357 cal | 77 cal | |
| Protein | 7.2 g | 10.6 g | |
| Carbs | 74.9 g | 5.6 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheesy Enchilada Hamburger Helper | Glazed Chicken | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cheesy Enchilada Hamburger Helper | Glazed Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 1,195 MG | 324 MG |