CHEESY CHEDDAR PUFFS vs BAKED CORN PUFFS
Nutrition comparison per 100 g serving
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BAKED CORN PUFFS wins in 5 out of 11 nutrient categories
CHEESY CHEDDAR PUFFS: 4
vs
BAKED CORN PUFFS: 5
(2 ties)
Overview
| Nutrient | CHEESY CHEDDAR PUFFS | BAKED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 476 cal | 464 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 61.9 g | 50 g | |
| Fat | 23.8 g | 25 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHEDDAR PUFFS | BAKED CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY CHEDDAR PUFFS | BAKED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 714 MG | 571 MG |