CHEESY CAULIFLOWER MASH vs CHORIZO
Nutrition comparison per 100 g serving
Ad 468x60
CHORIZO wins in 5 out of 10 nutrient categories
CHEESY CAULIFLOWER MASH: 4
vs
CHORIZO: 5
(1 ties)
Overview
| Nutrient | CHEESY CAULIFLOWER MASH | CHORIZO | Winner |
|---|---|---|---|
| Calories | 73 cal | 123 cal | |
| Protein | 4.6 g | 10.5 g | |
| Carbs | 5.5 g | 7.0 g | |
| Fat | 3.6 g | 7.0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESY CAULIFLOWER MASH | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 63 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 290 MG | 561 MG | |
| Sodium, Na | 209 MG | 263 MG |