CHEESY CAULIFLOWER MASH vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESY CAULIFLOWER MASH wins in 6 out of 12 nutrient categories
CHEESY CAULIFLOWER MASH: 6
vs
BROWN BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | CHEESY CAULIFLOWER MASH | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 73 cal | 170 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 5.5 g | 32.6 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CAULIFLOWER MASH | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY CAULIFLOWER MASH | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 290 MG | 99 MG | |
| Sodium, Na | 209 MG | 4 MG |