CHEESY BROCCOLI DRY SOUP MIX vs WONTON SOUP
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI DRY SOUP MIX wins in 5 out of 10 nutrient categories
CHEESY BROCCOLI DRY SOUP MIX: 5
vs
WONTON SOUP: 4
(1 ties)
Overview
| Nutrient | CHEESY BROCCOLI DRY SOUP MIX | WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 432 cal | 517 cal | |
| Protein | 8.1 g | 9.1 g | |
| Carbs | 59.5 g | 45.6 g | |
| Fat | 16.2 g | 33.4 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI DRY SOUP MIX | WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.8 MG | 3.6 MG |
Minerals
| Mineral | CHEESY BROCCOLI DRY SOUP MIX | WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 2,541 MG | 3,951 MG |