CHEESY BITES vs SHRIMP SCAMPI

Nutrition comparison per 100 g serving

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CHEESY BITES wins in 5 out of 10 nutrient categories

CHEESY BITES: 5 vs SHRIMP SCAMPI: 4 (1 ties)

Overview

Nutrient	CHEESY BITES	SHRIMP SCAMPI	Winner
Calories	288 cal	301 cal
Protein	8.8 g	10.6 g
Carbs	30 g	2.7 g
Fat	15 g	27.4 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESY BITES	SHRIMP SCAMPI	Winner
Vitamin C, total ascorbic acid	3 MG	10.6 MG

Mineral	CHEESY BITES	SHRIMP SCAMPI
Calcium, Ca	188 MG	53 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	900 MG	743 MG

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