CHEESY BEEF CHALUPA vs TAMALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESY BEEF CHALUPA: 4
vs
TAMALE: 4
(2 ties)
Overview
| Nutrient | CHEESY BEEF CHALUPA | TAMALE | Winner |
|---|---|---|---|
| Calories | 271 cal | 177 cal | |
| Protein | 11.8 g | 5.3 g | |
| Carbs | 22.4 g | 18.6 g | |
| Fat | 14.7 g | 8.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BEEF CHALUPA | TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.1 MG |
Minerals
| Mineral | CHEESY BEEF CHALUPA | TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 576 MG | 566 MG |