CHEESY BEAN CRUNCH vs CHICHARRONES FRIED PORK SKINS
Nutrition comparison per 100 g serving
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CHEESY BEAN CRUNCH wins in 6 out of 11 nutrient categories
CHEESY BEAN CRUNCH: 6
vs
CHICHARRONES FRIED PORK SKINS: 3
(2 ties)
Overview
| Nutrient | CHEESY BEAN CRUNCH | CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 64.3 g | |
| Carbs | 50 g | 0 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BEAN CRUNCH | CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY BEAN CRUNCH | CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 268 MG | 143 MG | |
| Sodium, Na | 643 MG | 2,643 MG |