CHEESY BACON MAC 'N CHEESE vs SWEET POTATO

Nutrition comparison per 100 g serving

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CHEESY BACON MAC 'N CHEESE wins in 10 out of 15 nutrient categories

CHEESY BACON MAC 'N CHEESE: 10 vs SWEET POTATO: 3 (2 ties)

Overview

Nutrient	CHEESY BACON MAC 'N CHEESE	SWEET POTATO	Winner
Calories	338 cal	167 cal
Protein	11.8 g	3.3 g
Carbs	70.6 g	38.3 g
Fat	1.5 g	0.4 g
Fiber	2.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESY BACON MAC 'N CHEESE	SWEET POTATO	Winner
Folate, total	206 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESY BACON MAC 'N CHEESE	SWEET POTATO
Calcium, Ca	74 MG	17 MG
Iron, Fe	4.1 MG	0.3 MG
Potassium, K	662 MG	0 MG
Sodium, Na	750 MG	550 MG

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