CHEESIE HERBIE POPCORN vs GERMACK

Nutrition comparison per 100 g serving

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CHEESIE HERBIE POPCORN wins in 12 out of 16 nutrient categories

CHEESIE HERBIE POPCORN: 12 vs GERMACK: 3 (1 ties)

Overview

Nutrient	CHEESIE HERBIE POPCORN	GERMACK	Winner
Calories	407 cal	563 cal
Protein	11.1 g	13.3 g
Carbs	55.6 g	66.7 g
Fat	16.7 g	30 g
Fiber	11.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESIE HERBIE POPCORN	GERMACK
Niacin	14.8 MG	0 MG
Riboflavin	2.6 MG	0 MG
Thiamin	3 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	3.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	CHEESIE HERBIE POPCORN	GERMACK
Calcium, Ca	7 MG	100 MG
Iron, Fe	3.7 MG	2.4 MG
Potassium, K	330 MG	0 MG
Sodium, Na	815 MG	213 MG

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