CHEESESTEAK vs TAQUITOS STEAK
Nutrition comparison per 100 g serving
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CHEESESTEAK wins in 6 out of 11 nutrient categories
CHEESESTEAK: 6
vs
TAQUITOS STEAK: 3
(2 ties)
Overview
| Nutrient | CHEESESTEAK | TAQUITOS STEAK | Winner |
|---|---|---|---|
| Calories | 239 cal | 176 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 25.1 g | 25.9 g | |
| Fat | 12.2 g | 4.7 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESESTEAK | TAQUITOS STEAK | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 1.4 MG |
Minerals
| Mineral | CHEESESTEAK | TAQUITOS STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Sodium, Na | 502 MG | 412 MG |