CHEESECORN POPCORN vs SOAKED & DEHYDRATED CASHEWS
Nutrition comparison per 100 g serving
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SOAKED & DEHYDRATED CASHEWS wins in 5 out of 10 nutrient categories
CHEESECORN POPCORN: 4
vs
SOAKED & DEHYDRATED CASHEWS: 5
(1 ties)
Overview
| Nutrient | CHEESECORN POPCORN | SOAKED & DEHYDRATED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 36.7 g | 30 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESECORN POPCORN | SOAKED & DEHYDRATED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 433 MG | 0 MG |