CHEESECORN POPCORN vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESECORN POPCORN: 4
vs
COCONUT CASHEWS: 4
(3 ties)
Overview
| Nutrient | CHEESECORN POPCORN | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 36.7 g | 36.7 g | Tie |
| Fat | 46.7 g | 40 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECORN POPCORN | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESECORN POPCORN | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 433 MG | 83 MG |