CHEESECORN POPCORN vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW MIXED NUTS wins in 10 out of 16 nutrient categories
CHEESECORN POPCORN: 4
vs
RAW MIXED NUTS: 10
(2 ties)
Overview
| Nutrient | CHEESECORN POPCORN | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 36.7 g | 21.4 g | |
| Fat | 46.7 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECORN POPCORN | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESECORN POPCORN | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 130 MG | 571 MG | |
| Sodium, Na | 433 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |