CHEESECORN POPCORN vs PLANTERS

Nutrition comparison per 100 g serving

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PLANTERS wins in 8 out of 15 nutrient categories

CHEESECORN POPCORN: 5 vs PLANTERS: 8 (2 ties)

Overview

Nutrient	CHEESECORN POPCORN	PLANTERS	Winner
Calories	600 cal	607 cal
Protein	10 g	25 g
Carbs	36.7 g	17.9 g
Fat	46.7 g	50 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESECORN POPCORN	PLANTERS	Winner
Niacin	0 MG	14.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESECORN POPCORN	PLANTERS
Calcium, Ca	93 MG	71 MG
Iron, Fe	0 MG	5.1 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	130 MG	714 MG
Sodium, Na	433 MG	250 MG

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