CHEESECAKE SINGLES vs PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
PARFAIT wins in 8 out of 10 nutrient categories
CHEESECAKE SINGLES: 1
vs
PARFAIT: 8
(1 ties)
Overview
| Nutrient | CHEESECAKE SINGLES | PARFAIT | Winner |
|---|---|---|---|
| Calories | 306 cal | 176 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 37.7 g | 30.1 g | |
| Fat | 15.3 g | 4.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE SINGLES | PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | CHEESECAKE SINGLES | PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 155 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 235 MG | 83 MG |