CHEESECAKE FRUIT DIP vs MILD RED SALSA

Nutrition comparison per 100 g serving

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MILD RED SALSA wins in 6 out of 11 nutrient categories

CHEESECAKE FRUIT DIP: 2 vs MILD RED SALSA: 6 (3 ties)

Overview

Nutrient	CHEESECAKE FRUIT DIP	MILD RED SALSA	Winner
Calories	330 cal	37 cal
Protein	3.5 g	0 g
Carbs	25.9 g	4.9 g
Fat	24.1 g	0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESECAKE FRUIT DIP	MILD RED SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESECAKE FRUIT DIP	MILD RED SALSA	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	268 MG
Sodium, Na	232 MG	659 MG

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