CHEESECAKE FRUIT DIP vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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CARAMELIZED ONION DIP wins in 6 out of 11 nutrient categories
CHEESECAKE FRUIT DIP: 1
vs
CARAMELIZED ONION DIP: 6
(4 ties)
Overview
| Nutrient | CHEESECAKE FRUIT DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 330 cal | 250 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 25.9 g | 11.1 g | |
| Fat | 24.1 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE FRUIT DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESECAKE FRUIT DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 232 MG | 778 MG |