CHEESECAKE DIP FOR FRUIT & SNACKS vs MEDIUM JACK'S CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM JACK'S CANTINA STYLE SALSA wins in 6 out of 11 nutrient categories
CHEESECAKE DIP FOR FRUIT & SNACKS: 1
vs
MEDIUM JACK'S CANTINA STYLE SALSA: 6
(4 ties)
Overview
| Nutrient | CHEESECAKE DIP FOR FRUIT & SNACKS | MEDIUM JACK'S CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 36 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE DIP FOR FRUIT & SNACKS | MEDIUM JACK'S CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CHEESECAKE DIP FOR FRUIT & SNACKS | MEDIUM JACK'S CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 446 MG |