CHEESECAKE DIP FOR FRUIT & SNACKS vs RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SALSA wins in 7 out of 10 nutrient categories
CHEESECAKE DIP FOR FRUIT & SNACKS: 2
vs
RESTAURANT STYLE SALSA: 7
(1 ties)
Overview
| Nutrient | CHEESECAKE DIP FOR FRUIT & SNACKS | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 18 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 20 g | 5.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESECAKE DIP FOR FRUIT & SNACKS | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 233 MG | 474 MG |