CHEESECAKE CUPS vs HOT CHOCOLATE SOUFFLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESECAKE CUPS: 4
vs
HOT CHOCOLATE SOUFFLE: 4
(2 ties)
Overview
| Nutrient | CHEESECAKE CUPS | HOT CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Calories | 310 cal | 433 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 31.0 g | 43.3 g | |
| Fat | 19.1 g | 27.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE CUPS | HOT CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESECAKE CUPS | HOT CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 250 MG | 278 MG |