CHEESECAKE vs APPLE TURNOVER
Nutrition comparison per 100 g serving
Ad 468x60
APPLE TURNOVER wins in 5 out of 10 nutrient categories
CHEESECAKE: 4
vs
APPLE TURNOVER: 5
(1 ties)
Overview
| Nutrient | CHEESECAKE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calories | 320 cal | 306 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 40 g | 36.5 g | |
| Fat | 16 g | 16.5 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CHEESECAKE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 352 MG | 200 MG |