CHEESECAKE vs SWISS ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESECAKE: 5
vs
SWISS ROLLS: 5
(1 ties)
Overview
| Nutrient | CHEESECAKE | SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 217 cal | 386 cal | |
| Protein | 2.2 g | 1.8 g | |
| Carbs | 19.6 g | 63.2 g | |
| Fat | 14.1 g | 14.0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | SWISS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | CHEESECAKE | SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 185 MG | 263 MG |