CHEESECAKE vs POUND CAKE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESECAKE wins in 5 out of 10 nutrient categories
CHEESECAKE: 5
vs
POUND CAKE: 2
(3 ties)
Overview
| Nutrient | CHEESECAKE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 217 cal | 382 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 19.6 g | 56.4 g | |
| Fat | 14.1 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 2.2 MG |
Minerals
| Mineral | CHEESECAKE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 185 MG | 364 MG |