CHEESECAKE BAR MIX vs HOLIDAY GEMS COOKIE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESECAKE BAR MIX: 4
vs
HOLIDAY GEMS COOKIE MIX: 4
(3 ties)
Overview
| Nutrient | CHEESECAKE BAR MIX | HOLIDAY GEMS COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 409 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 90.5 g | 90.9 g | |
| Fat | 7.1 g | 6.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE BAR MIX | HOLIDAY GEMS COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESECAKE BAR MIX | HOLIDAY GEMS COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 91 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 262 MG | 409 MG |