CHEESECAKE vs DONUT GEMS
Nutrition comparison per 100 g serving
Ad 468x60
DONUT GEMS wins in 5 out of 10 nutrient categories
CHEESECAKE: 4
vs
DONUT GEMS: 5
(1 ties)
Overview
| Nutrient | CHEESECAKE | DONUT GEMS | Winner |
|---|---|---|---|
| Calories | 282 cal | 417 cal | |
| Protein | 2.7 g | 5 g | |
| Carbs | 32.7 g | 53.3 g | |
| Fat | 15.5 g | 20 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | DONUT GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | CHEESECAKE | DONUT GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 155 MG | 433 MG |