CHEESECAKE vs ORGANIC BIRTHDAY CAKE WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC BIRTHDAY CAKE WAFFLES wins in 5 out of 11 nutrient categories
CHEESECAKE: 3
vs
ORGANIC BIRTHDAY CAKE WAFFLES: 5
(3 ties)
Overview
| Nutrient | CHEESECAKE | ORGANIC BIRTHDAY CAKE WAFFLES | Winner |
|---|---|---|---|
| Calories | 259 cal | 186 cal | |
| Protein | 4.7 g | 4.3 g | |
| Carbs | 34.1 g | 30 g | |
| Fat | 12.9 g | 5.7 g | |
| Fiber | 5.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | ORGANIC BIRTHDAY CAKE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESECAKE | ORGANIC BIRTHDAY CAKE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 457 MG |