CHEESECAKE vs RASPBERRY FRUIT SORBET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESECAKE: 5
vs
RASPBERRY FRUIT SORBET: 5
(2 ties)
Overview
| Nutrient | CHEESECAKE | RASPBERRY FRUIT SORBET | Winner |
|---|---|---|---|
| Calories | 345 cal | 82 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 33.6 g | 26.4 g | |
| Fat | 21.2 g | 0 g | |
| Fiber | 0.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | RASPBERRY FRUIT SORBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESECAKE | RASPBERRY FRUIT SORBET | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 142 MG | 23 MG |