CHEESECAKE vs FRUIT CAKE WITH STEAM GINGER
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 6 out of 10 nutrient categories
CHEESECAKE: 6
vs
FRUIT CAKE WITH STEAM GINGER: 2
(2 ties)
Overview
| Nutrient | CHEESECAKE | FRUIT CAKE WITH STEAM GINGER | Winner |
|---|---|---|---|
| Calories | 329 cal | 329 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 37.7 g | 64 g | |
| Fat | 17.7 g | 7.7 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | FRUIT CAKE WITH STEAM GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHEESECAKE | FRUIT CAKE WITH STEAM GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 247 MG | 0 MG |