CHEESECAKE vs HONEY CASTELLA
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 5 out of 10 nutrient categories
CHEESECAKE: 5
vs
HONEY CASTELLA: 4
(1 ties)
Overview
| Nutrient | CHEESECAKE | HONEY CASTELLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 280 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 39.8 g | 50 g | |
| Fat | 23.0 g | 7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESECAKE | HONEY CASTELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 109 MG | 60 MG | |
| Sodium, Na | 221 MG | 60 MG |