CHEESECAKE vs FROZEN CUSTARD

Nutrition comparison per 100 g serving

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CHEESECAKE wins in 5 out of 10 nutrient categories

CHEESECAKE: 5 vs FROZEN CUSTARD: 4 (1 ties)

Overview

Nutrient	CHEESECAKE	FROZEN CUSTARD	Winner
Calories	363 cal	272 cal
Protein	4.4 g	2.9 g
Carbs	34.5 g	35.0 g
Fat	23.9 g	13.6 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESECAKE	FROZEN CUSTARD	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	CHEESECAKE	FROZEN CUSTARD
Calcium, Ca	71 MG	97 MG
Iron, Fe	1.0 MG	0.4 MG
Sodium, Na	248 MG	262 MG

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