CHEESECAKE vs JELLY ROLL

Nutrition comparison per 100 g serving

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JELLY ROLL wins in 5 out of 10 nutrient categories

CHEESECAKE: 4 vs JELLY ROLL: 5 (1 ties)

Overview

Nutrient	CHEESECAKE	JELLY ROLL	Winner
Calories	296 cal	288 cal
Protein	5.6 g	4.1 g
Carbs	25.4 g	54.8 g
Fat	17.6 g	6.9 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESECAKE	JELLY ROLL	Winner
Vitamin C, total ascorbic acid	0 MG	3.3 MG

Mineral	CHEESECAKE	JELLY ROLL
Calcium, Ca	56 MG	27 MG
Iron, Fe	0.8 MG	0.5 MG
Sodium, Na	139 MG	192 MG

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